Stopping the Clock Summer Series

Feel free to come back to enjoy sessions at your own pace, in your own time.

View the first of seven in our Stopping the Clock Series – #MusicHEALS

View the 2nd of seven in our Stopping the Clock Series

We will explore how food and nature can support us as we seek to deepen our connection with our ancestors and as we work acknowledge our loss and honor our grief.

We will focus on how our creativity and our capacity to bear witness can be healing and restorative as we grieve and navigate loss.

We will explore the ways that restorative yoga can help us to find healing and restoration as we grapple with grief, loss and race-based stress injury.

Recommended Materials

Yoga Mat or Beach Towel, Yoga Bolster or Pillow(s), Yoga Blankets or Towels

Communally co-create a memorial (mandala) for Those Now Gone made from natural items – shells, rocks, leaves, beans, plants, flowers and more as an individual, family, a neighborhood or a community.

Please let us know if you are interested in organizing a Nature Memorial |Mandala in your community madamecoly@diasporicsoul.com