Detour on Rue de la Liberation

So we have been staying on the Rue de la Liberation for the last few months. Tending to our well-being. But as you can see, even if you do not parlez vous Francais, the road has been blocked since the end of May. The timing is downright bizarre. But the cosmic shifts are for anotherContinue reading “Detour on Rue de la Liberation”

An Ode to Shit Shifters . . .

Waking up this morning to a message from one of my yoga sistahs filled with pictures was a pleasant and sweet surprise. I appreciate that she took the time to remind us of our connection to one another. Us being I Am Yoga CLT’s first Advanced Yoga Teacher Training cohort. Her fellow shit shifters. WhatContinue reading “An Ode to Shit Shifters . . .”

Lemon Tarts & Cherries

I woke up thinking of my grandparents, specifically, initially, my grandmother Phyllis. My inclination, what I want to do, what keeps coming up is a heritage and healing experience that I co-curate with my Aunt Rosanne who has immersed herself in the Black history of New Bern, NC. As I took out my markers toContinue reading “Lemon Tarts & Cherries”

Heritage Heals: Waking Up to Chief Mike

I woke up the other morning to a voice that felt like home, an accent, one that I typically recognize and know very clearly. I knew immediately the speaker, Chief Michael Jacobs, was from North Carolina. But, at the same time I was confused because he was in conversation with the host of a CBCContinue reading “Heritage Heals: Waking Up to Chief Mike”

A Restorative Practice|25 February 2023

A Restorative Practice for Black Folks Who Decided that High-Effort Coping and High Stepping Were No Longer Enuf Feb 25, 2023 5:00 p.m EST & 10:00 pm GMT|Senegal (Join Here) We are celebrating Blackness and signifying SOUL with this offering at dusk as the sun sets on the East Coast of the US with theContinue reading “A Restorative Practice|25 February 2023”

Chocolate & Peanut Butter: Happy Birthday Grandma Jeffers

Although I have a daily practice with my ancestors, there are special moments when I spend more time at my ancestral altar and make additional offerings or give gifts to them. February is one of those times as it marks the anniversary of my grandmother Phyllis’ passing. She passed on 10 February 2018. And, FebruaryContinue reading “Chocolate & Peanut Butter: Happy Birthday Grandma Jeffers”

Finding Peace of Mind . . .

I hope you find some peace of mind . . . under trees that touch the heavens on yoga mats covered with blankets and bolsters to support you on the shore, connecting to Mami Wata in community where you know you belong and are deeply deeply loved and supported feeling, sensing, knowing the divine, theContinue reading “Finding Peace of Mind . . .”

Happy New Year!

Well, shit, it is the first Monday of the year. Lord, have mercy. Nobody wants go back to work. But, alas, we must do what must do. Even though Mars and Mercury are in retrograde. Neptune too, I think. And, a full moon is just days away, lurking, threatening to open us to all thatContinue reading “Happy New Year!”

MIYASoul: Check Out the Coordinates

Samiyah left Senegal after her Diasporic Soul Heritage & Healing Experience with more confidence. Confidence to create her own clothing line. Confidence to question the curriculum of her degree program at Xavier University. Confident in her beauty and capacity to pursue her dreams.

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